Weigh In record (no journal entry) for 03 February 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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987 kcal
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Fat: 19.51g | Prot: 29.60g | Carbs: 183.00g.
Breakfast: Lemon, Madu, Chia Seed, Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Labu Siam, Jamur Krispi, Tempe Goreng, Rolade, Nasi Putih. Snacks/Other: Kulit Pangsit, Yakult Yakult, Pisang. more...
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Losing 2.1 kg a Week
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NuningYuliana's Weight History
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