Weigh In record (no journal entry) for 03 February 2023
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1084 kcal
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Fat: 41.28g | Prot: 80.27g | Carbs: 104.37g.
Breakfast: Bakpao, Soylicious Soybean Milk Unsweetened. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Buah Persik, Kaldu Ayam, Selada, Totole Kaldu Jamur, Sosis Babi Segar, Fukumi Konjac Rice. Dinner: Jeruk Keprok (Jeruk Mandarin), Tahu Bacem, Ikan Tongkol Goreng, Kubis, Kerang Panggang. more...
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Losing 1.8 kg a Week
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anna_yulia's Weight History
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