Weigh In record (no journal entry) for 02 February 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1020 kcal
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Fat: 41.12g | Prot: 64.30g | Carbs: 97.68g.
Breakfast: Pingo Doce Café Solúvel, Banana, Prozis Clara de Ovo. Lunch: Auchan Noir 72%, Pingo Doce Bolachas de Aveia, Pingo Doce Café Solúvel, Mercadona Pudim Proteico Chocolate, Cenouras, Arroz de Pato. Dinner: Mercadona Pudim Proteico Chocolate, Sopa de Legumes sem Batata, Pingo Doce Tosta de Trigo, Continente Queijo Camembert. more...
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2246 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sandrasarodrigues's Weight History
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