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Gobyossh.. berusaha rutin olahraga diantara kesibukan yg padat. Cukup dari jam 4-5 pagi 💪 semoga tetep semangat !
View Diet Calendar, 03 February 2023:
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1731 kcal
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Fat: 71.22g | Prot: 84.23g | Carbs: 189.60g.
Breakfast: Teh Manis. Lunch: Terong Balado, Paru Sapi Goreng, Ampela, Paha Ayam, Nasi Putih. Dinner: Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Roma Malkist Crackers (2), Kacang Kapri, Roma Marie Gold, Indocafe Coffeemix 3 in 1, Croissant. more...
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2652 kcal
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Exercise:
Aerobics - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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