Weigh In record (no journal entry) for 02 February 2023
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1065 kcal
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Fat: 47.50g | Prot: 45.58g | Carbs: 154.80g.
Breakfast: Canela, Banana Frita, Padaria Pão Francês, Padaria Pão Francês, Café. Lunch: Macarrão Fresco (Cozido), Legumes Refogados, Dular Soja em Grãos, Ovo Mexido. Snacks/Other: Hortifruti Jamelao . more...
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2289 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 4 hours, Resting - 18 hours and 52 minutes. more...
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Losing 0.9 kg a Week
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suellysanttoz's Weight History
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