todmirror's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

88.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2015:

578 kcal

Fat: 8.76g | Prot: 21.10g | Carbs: 54.58g. Lunch: Dat Backhus Laugenbrezel. Dinner: Bayernland Kerniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Weißer Tafelwein, Sekt. more...

2723 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 2.1 kg a Week

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todmirror's Journal, 30 Apr 15

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