Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
todmirror
Journal
30 Apr 15
todmirror's Journal, 30 Apr 15
todmirror's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
88.2 kg
Lost so far:
3.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2015:
578 kcal
Fat: 8.76g | Prot: 21.10g | Carbs: 54.58g.
Lunch:
Dat Backhus Laugenbrezel.
Dinner:
Bayernland Kerniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke.
Snacks/Other:
Weißer Tafelwein, Sekt.
more...
2723 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
todmirror's Weight History
View Complete History