Weigh In record (no journal entry) for 30 April 2015
|
85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3838 kcal
|
Fat: 63.50g | Prot: 97.89g | Carbs: 389.71g.
Breakfast: Carrefour Crackers Integrali, Banana, Caffè Espresso, Pfanner Succo di Mirtillo, Kiwi. Lunch: Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Philadelphia Philadelphia, Zucchine Cotte, Pomodori, Lattuga, Carote, Cipolle, Nervetti. Dinner: Coop Focaccia Farcita, Birra. Snacks/Other: Mela. more...
|
|
2853 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|