Weigh In record (no journal entry) for 02 February 2023
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74.9 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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699 kcal
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Fat: 20.37g | Prot: 26.64g | Carbs: 115.82g.
Breakfast: Äpfel. Lunch: Zeus Zaziki, Rosenkohl. Dinner: Mais, Gebrannte Mandeln, Laugenbrezeln. more...
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Losing 0.4 kg a Week
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