Weigh In record (no journal entry) for 02 February 2023
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91.4 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2042 kcal
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Fat: 59.32g | Prot: 166.73g | Carbs: 206.99g.
Breakfast: Salt , GNC Pro Performance 100% Whey Protein - Strawberry, Banana, Cream of Wheat Instant Hot Cereal, Egg, Coffee (Brewed From Grounds) . Lunch: Great Value Kosher Dill Pickle Spears, Mellow Mushroom House Calzone. Dinner: Pillsbury Croissant, GNC Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: GNC Pro Performance 100% Whey Protein - Strawberry, Great Value 4% Cottage Cheese. more...
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Gaining 2.5 kg a Week
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djfoucher's Weight History
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