Weigh In record (no journal entry) for 29 April 2015
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89.1 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.92g | Prot: 68.64g | Carbs: 165.73g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic 12oz Can, Taco John's Chicken Bacon Ranch Wrap. Dinner: Albertsons Tender Asparagus Cuts & Tips (No Salt Added), 7UP Cherry 7UP, Great Value Wild Salmon Fillets, Mashed Cauliflower, Rosina Italian Style Meatballs, White Cake Mix with Icing (Egg Whites and Water Added). Snacks/Other: Dynasty Oolong Tea, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cheetos Cheetos Puffs, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
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2732 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Dig in. You're almost there. Keep the climb alive!!!
30 Apr 15 by member: Jonathan Walsh
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NatashaChiara's Weight History
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