Weigh In record (no journal entry) for 02 February 2023
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71.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1480 kcal
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Fat: 58.58g | Prot: 98.13g | Carbs: 143.06g.
Breakfast: Banana, Integralmedica Whey 100% Pure, Quatá Leite Integral. Lunch: Legumes Cozidos, Vapza Peito de Frango Desfiado Cozido. Dinner: Laranjas, Queijo Mozzarella, Ovo, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Starbucks Bolo Red Velvet. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlePCardo's Weight History
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