Weigh In record (no journal entry) for 02 February 2023
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
663 kcal
|
Fat: 14.49g | Prot: 46.01g | Carbs: 89.83g.
Breakfast: Tenda Árabe Pão Árabe Integral, Café, Clara de Ovo, Itambé Requeijão Nolac Light. Lunch: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Músculo Bovino, Abóbora Japonesa, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|