Weigh In record (no journal entry) for 02 February 2023
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98 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2023:
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980 kcal
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Fat: 33.17g | Prot: 54.50g | Carbs: 120.94g.
Breakfast: Dolce Gusto Café Lungo, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Molho Pronto Tradicional, Camil Feijão Preto Temperado Cozido, Repolho Verde, Arroz Branco (Cozido), Carne de Panela. Dinner: Tang Refresco em Pó, Heinz Ketchup, Omelete ou Ovos Mexidos, Qualy Margarina sem Sal, Tomates, Pão Francês. Snacks/Other: Uva Itália. more...
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3108 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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J3nnysilveira's Weight History
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