Weigh In record (no journal entry) for 02 February 2023
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71.8 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1108 kcal
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Fat: 59.81g | Prot: 45.68g | Carbs: 96.12g.
Breakfast: Vital Farms Brown Eggs. Lunch: Breyers Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Kerrygold Pure Irish Butter, Cream (Half & Half), Marketside Ciabatta Roll. more...
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Losing 3.2 kg a Week
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