Weigh In record (no journal entry) for 02 February 2023
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1125 kcal
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Fat: 41.90g | Prot: 64.62g | Carbs: 118.90g.
Breakfast: Aknaz Hellim Peyniri, Pekmez, Ekmek. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Çilek, Simbat Çıtır Leblebi. more...
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Gaining 1.4 kg a Week
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