Maleficient786's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

84.9 kg Lost so far: 4.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1353 kcal

Fat: 32.21g | Prot: 109.13g | Carbs: 149.55g. Breakfast: Milch 1,5%, REWE Bio Porridge Beere. Lunch: Aldi Magerquark, REWE Bio Porridge Beere, Aldi Magerquark, Ei. Snacks/Other: Biscotto Feine Butterwaffeln, Äpfel, Harzer Harzer Käse. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 6.3 kg a Week

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Maleficient786's Journal, 02 Feb 23

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Maleficient786's Weight History