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✨-F•E•B•R•U•A•R•Y—G•O•A•L•S-✨
*Lose 8-10 lbs
*Weigh only on Sundays (the fluctuation can be depressing)
* Start strength training exercises
*⬇️carbs⬆️protein⬆️H20⬇️alcohol
***take more progress photos***
View Diet Calendar, 02 February 2023:
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975 kcal
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Fat: 22.36g | Prot: 71.15g | Carbs: 120.74g.
Lunch: Kroger Kosher Dill Pickle Spears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Breast Meat, Cheetos Baked! Cheetos Flamin Hot, Sargento Deli Style Sliced Provolone Cheese. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Chobani Flip Chocolate Layer Cake, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Purely Inspired Organic Greens, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Fluctuations have devastated me!
02 Feb 23 by member: Kimmlas
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I love the sandwich with the hot Cheetos everybody deserves a treat
02 Feb 23 by member: vella2022
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02 Feb 23 by member: -MorticiaAddams
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02 Feb 23 by member: T3r3sa7
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02 Feb 23 by member: Diana 1234
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What sort of strength training exercises are you doing? I need to do the same !!
02 Feb 23 by member: lgaucker
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You are so smart to only weigh once a week. Weight naturally fluctuates and can be confusing and depressing. When you weigh once a week you get a much clearer picture of your weight loss.
02 Feb 23 by member: MaryannTa
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Taking a screenshot so I can apply your plan. A couple of my favorite FS mantras: “One day at a time, one meal at a time.” And, “Make it, log it, eat it.”
03 Feb 23 by member: RhumbaGirl
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Learning to Love Meee's Weight History
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