Weigh In record (no journal entry) for 02 February 2023
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91.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1263 kcal
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Fat: 31.36g | Prot: 78.61g | Carbs: 164.49g.
Breakfast: AH 100% Spelt Gepoft, AH Magere Franse Kwark, Honing, Kaneel. Lunch: De Zaanse Hoeve Belegen 30+ Kaas, Gekookt Ei, AH Pistolet Bruin. Dinner: Zuurdesem Brood , Unox Tomatensoep met Gehaktballetjes. more...
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3022 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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