Weigh In record (no journal entry) for 02 February 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3040 kcal
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Fat: 83.73g | Prot: 148.49g | Carbs: 412.48g.
Breakfast: Grancereale Classico, Myprotein Protein Spread White Chocolate, Conad Piacersi Fiocchi di Riso e Frumento Integrale, Pancake kefir, Parmalat Latte Parzialmente Scremato. Lunch: De Cecco Spaghetti. Dinner: Pane Bianco, Pomodori, Polpette, Petto di Pollo. Snacks/Other: Mela, Milbona Dessert Proteico al Cioccolato, Conad Cranberries, Prugne, Mandorle e Nocciole, Sondey Gallette di Riso con Cioccolato al Latte. more...
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Losing 0.1 kg a Week
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