Weigh In record (no journal entry) for 02 February 2023
|
89 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1317 kcal
|
Fat: 33.64g | Prot: 62.57g | Carbs: 191.26g.
Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Beterraba Cozida, Repolho, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês. Snacks/Other: Carolitas Bolo de Banana, Hortifruti Goiaba Vermelha, Bauducco Cereale Cookies Integrais Cacau e Avelã , Pipoca Branca (em Óleo), Café com Açúcar. more...
|
|
2775 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelarabelobarbosa's Weight History
|