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Tim Zorov
Journal
30 Apr 15
Tim Zorov's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
88 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
1203 kcal
Fat: 20.58g | Prot: 30.33g | Carbs: 198.51g.
Breakfast:
Bruggen Кукурузные Хлопья, Milk, Bruggen Кукурузные Хлопья.
Lunch:
Азбука Здоровья Вишня в Шоколаде, ВкусВилл Монастырские Пирожки с Капустой, Макстори Лапша Лагманная.
Dinner:
Cabernet Sauvignon Wine.
more...
2551 kcal
Exercise:
Morning exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Tim Zorov's Weight History
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