Weigh In record (no journal entry) for 01 February 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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511 kcal
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Fat: 17.19g | Prot: 28.79g | Carbs: 61.48g.
Breakfast: Camponesa Leite em Pó Integral, Mamão Formosa. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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deborasa_'s Weight History
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