Weigh In record (no journal entry) for 01 February 2023
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63.2 kg
Lost so far: 14.1 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1612 kcal
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Fat: 56.62g | Prot: 95.83g | Carbs: 173.06g.
Breakfast: Nutrileche Leche Deslactosada, Amaranto, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Sirloin, Tortillas de Maíz, Tía Rosa Tortillas de Harina , Lechuga, Pechuga de Pollo. Snacks/Other: Oyuki Chicharron de Harina, Pan al Vapor. more...
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1742 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 23 minutes, Samsung Health - 22 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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