Weigh In record (no journal entry) for 02 February 2023
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1302 kcal
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Fat: 65.47g | Prot: 105.46g | Carbs: 70.66g.
Breakfast: Kikkoman Gochujang, Bertolli Extra Virgin Olive Oil, Egg, Mujigae Kimchi, Cooked Mushrooms, Cooked Carrots, Cucumber, Enoki Mushrooms , Yun-Yi Tahu Original, Quinoa (Cooked). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Soft Silken Tofu , Enoki Mushrooms , Steamed or Boiled Shrimp, Beef, Boiled Egg, Mujigae Kimchi. Dinner: Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey, Chicken Thigh (Skin Eaten). Snacks/Other: Papaya. more...
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Losing 8.4 kg a Week
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