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kemarin 2571 kalori
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3095 kcal
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Fat: 110.55g | Prot: 95.22g | Carbs: 437.08g.
Breakfast: Sari Roti Roti Sisir Mentega, Sari Roti Roti Sisir Mentega, Zee Vanilla Twist Milk , Keju Parmesan (Parut), Indomilk Susu Kental Manis, Pisang Goreng. Lunch: Cendol, Ayam Goreng, Nasi Putih. Dinner: Indomilk Susu Steril Honey, Dendeng Daging Sapi, Nasi Putih, Nasi Kuning. more...
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Gaining 8.4 kg a Week
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kmsyahrularif's Weight History
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