Weigh In record (no journal entry) for 02 February 2023
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84.5 kg
Lost so far: 26.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1335 kcal
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Fat: 66.58g | Prot: 82.23g | Carbs: 137.24g.
Breakfast: Jif Creamy Peanut Butter, Keju Krim, Herbalife Herbal Concentrat, Mr. Bread Roti Tawar Gandum, Cuka (Sari Apel). Lunch: Nescafe Classic, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla, Energen Rasa Vanila, Roma Biskuit Sari Gandum. Dinner: Minyak Wijen, Minyak Bunga Matahari, Nila (Ikan), Indofood Bumbu Racik Tumis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Romaine / Selada Cos Sayuran. more...
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steady weight
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mimeecindy's Weight History
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