Weigh In record (no journal entry) for 01 February 2023
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102 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1810 kcal
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Fat: 42.39g | Prot: 113.80g | Carbs: 244.30g.
Breakfast: Atlhetica Maltodextrina, Max Titanium Whey Protein Femini, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Perdigão Salsicha, Carrefour Pão de Hambúrguer . Snacks/Other: Danone Iogurte Danio Tradicional, Mabel Biscoito Doce Sabor Leite, Banana Nanica. more...
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Gaining 0.4 kg a Week
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lucao_w_m's Weight History
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