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Thinking of how I can eat what I should when I so do NOT want to!!! Will try the following, since I hate marching over the the computer all the time and writing down what I eat. I hate paper work!
To motivate eating right, no need to record the following:
Fruit: berries, apples, melons
Record: bananas
Vegs: Record only: eggplant, avocado, potato, corn, any with dressing
Don't record: all raw vegs, coles, greens, peppers: watery and low carb generally
Meat: record all
Bread: record all
Snacks: record all
Water: don't record
Coffee: don't record
Wine, etc: record
Diet soda: don't record
Sugared drinks, all: record
Penalty: snack pig outs--you know them when you see them--add 100C for day of pig out.
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727 kcal
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Fat: 28.20g | Prot: 13.10g | Carbs: 102.49g.
Breakfast: Clover Honey, Parkside Bakery Corn Bread, Coffee. Lunch: Tap Water. Dinner: 365 Cookies & Cream Ice Cream, Kermanig Bakery Mediterranean Focaccias, Lettuce Salad with Tomato. Snacks/Other: 365 Cookies & Cream Ice Cream. more...
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