Weigh In record (no journal entry) for 01 February 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1900 kcal
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Fat: 39.64g | Prot: 66.22g | Carbs: 350.05g.
Breakfast: Água, Banana, Vitafor Life Vegan Banana com Canela, Sinhá Flocão. Lunch: Chuchu Cozido, Jaca, Carioca Feijão Cozido, Cenouras. Dinner: AdeS Leite de Soja Original, Pitaya, Coco, Uvas-Passas (sem Sementes), Nutrigold Granola, Banana Nanica, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Água da Torneira, Vitafor Isofort Plant , Banana Nanica. Snacks/Other: Água da Torneira, Batata Doce, Água da Torneira, Uvas-Passas (sem Sementes), Jaca. more...
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Losing 3.5 kg a Week
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brenda mota's Weight History
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