Weigh In record (no journal entry) for 01 February 2023
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1228 kcal
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Fat: 34.36g | Prot: 96.69g | Carbs: 128.72g.
Breakfast: Sadia Mussarela, Italac Leite Integral, Pullman Pão de Forma, Sadia Presunto Cozido Magro, Claybom Margarina com Sal, União Açúcar Refinado. Lunch: Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada Crua, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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brunarosaaa's Weight History
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