hozkan9371's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

96 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1480 kcal

Fat: 96.85g | Prot: 28.59g | Carbs: 126.91g. Dinner: Halk Ekmek Organik Tam Buğday Ekmeği, Yayla Çorbası, Baklava. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

151 kcal

Exercise: Hiking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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hozkan9371's Journal, 01 Feb 23

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