Weigh In record (no journal entry) for 01 February 2023
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67.1 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1126 kcal
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Fat: 50.50g | Prot: 56.72g | Carbs: 119.56g.
Breakfast: Dairyland Skim Milk. Lunch: Unico Chick Peas, Taylor Farms Asian Cashew Chopped Salad. Dinner: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Mashed Potato. Snacks/Other: Nestle Quality Street. more...
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Losing 1.3 kg a Week
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