Weigh In record (no journal entry) for 01 February 2023
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101.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1444 kcal
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Fat: 74.27g | Prot: 90.90g | Carbs: 103.06g.
Breakfast: Кофе с Молоком, Шоколад, Овсяные Хлопья, Ферма Творог Зернистый 7%. Lunch: Капуста, Куриный Суп с Кусочками и Лапшой. Dinner: Сваренное Вкрутую Яйцо, Борщ с Говядиной. Snacks/Other: Vita Verde Кокос Свежий. more...
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Losing 4.2 kg a Week
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Semiramida_I's Weight History
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