Weigh In record (no journal entry) for 01 February 2023
|
72.2 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1073 kcal
|
Fat: 47.15g | Prot: 64.28g | Carbs: 106.58g.
Breakfast: Vital Farms Brown Eggs. Lunch: Barilla Chickpea Rotini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hungry Jack Instant Mashed Potatoes, Marie Callender's Slow Roasted Beef. Snacks/Other: Publix GreenWise Organic Chocolate Truffle Ice Cream, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|