relokate's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

53.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

902 kcal

Fat: 39.48g | Prot: 35.83g | Carbs: 93.40g. Breakfast: Clearspring Shoyu Soya Sauce, Яичный Желток, Картошка Вареная, Тыква, Своя Линия Замороженный Горошек, Своя Лінія Цветная Капуста . Lunch: Master Fish Мойва Холодного Копчения . Dinner: Соус до пасти, Pastazara Макарони. Snacks/Other: Lukas Круассан с Абрикосом. more...

1378 kcal

Exercise: apple fitness - 23 hours and 59 minutes, Google Fit - 1 minute. more...

steady weight

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relokate's Journal, 31 Jan 23

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