Weigh In record (no journal entry) for 01 February 2023
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56.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1099 kcal
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Fat: 23.66g | Prot: 46.50g | Carbs: 169.73g.
Breakfast: Кофе с Молоком, Свиточ Шоколад Черный, Сильпо Яблоко Голден, Творог 5%. Lunch: Чай, Запеченный или Жареный Лосось, Овсяная Каша на Воде. Dinner: Банан, Овсяная Каша на Воде. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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натусик2345's Weight History
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