Seanrolex's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

71 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

2365 kcal

Fat: 108.26g | Prot: 141.26g | Carbs: 211.66g. Breakfast: Eiwitshake. Dinner: Burger King Chili Cheese Nuggets (6), Burger King Whopper, Tonijn in Water (uit Blik), Broccoli, Toko Lien Bami Goreng. Snacks/Other: Storck Toffifee. more...

2382 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Seanrolex's Journal, 29 Apr 15

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Seanrolex's Weight History