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1 dia de detox
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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836 kcal
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Fat: 2.32g | Prot: 29.34g | Carbs: 189.22g.
Breakfast: Couve Manteiga Crua, Laranja Pêra, Maçãs Gala, Suco de Limão. Lunch: Laranja Pêra, Legumes Cozidos, Suco de Limão, Chá Não Adocicado. Dinner: Laranja Pêra, Legumes Cozidos, Suco de Limão, Chá Não Adocicado. Snacks/Other: Couve Manteiga Crua, Laranja Pêra, Maçãs Gala, Suco de Limão. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlePCardo's Weight History
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