Weigh In record (no journal entry) for 31 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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478 kcal
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Fat: 22.17g | Prot: 21.90g | Carbs: 51.64g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Борщ с Говядиной. more...
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Losing 0.5 kg a Week
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