Raprigli's Journal, 01 Feb 23

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Vandaag een nieuwe start na een ingestort jaar hopelijk weer snel in de flow

81.7 kg Lost so far: 8.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

635 kcal

Fat: 25.65g | Prot: 41.98g | Carbs: 59.41g. Dinner: Rund- en Varkensvlees Gehaktballen, Biefstuk, AH Snack Tomaatjes , Olijven (Klein tot Extra Groot), Koopmans Fijne Cake. Snacks/Other: Arla Karnemelk, Navel Sinaasappelen. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

31 Supporters Support

Comments

Mooi begin - 4 kilo

01 Feb 23 by member: Yoo69

Nou dat was 3.5 kg aan kleren 😄

01 Feb 23 by member: Raprigli

Supere start, dit beloofd een begin van vele kilo’s 💪

01 Feb 23 by member: Wow34


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Raprigli's Journal, 01 Feb 23

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Raprigli's Weight History