Weigh In record (no journal entry) for 01 February 2023
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43.9 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1448 kcal
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Fat: 37.68g | Prot: 53.92g | Carbs: 232.40g.
Breakfast: Alesto Инжир, Красное Яблоко, Яйцо, Кабачок. Lunch: АТБ Банан, Гречка, Кабачок, Грудка Индейки. Dinner: Fresubin 1, Жако Зефир, Миндальное Молоко, Красное Яблоко, Овсяные Хлопья, АТБ Банан. Snacks/Other: Овсяное Печенье, Fresubin 1. more...
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Gaining 0.3 kg a Week
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Sportik05's Weight History
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