Weigh In record (no journal entry) for 01 February 2023
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3694 kcal
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Fat: 71.67g | Prot: 445.81g | Carbs: 312.73g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Kiwi, Milbona High Protein Grießpudding Zimt. more...
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Losing 1.4 kg a Week
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