Weigh In record (no journal entry) for 01 February 2023
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120.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1262 kcal
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Fat: 14.14g | Prot: 183.48g | Carbs: 102.87g.
Breakfast: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Lunch: ESN Iso Whey Protein Milk Chocolate, Yokebe Yokebe Classic mit Wasser. Dinner: ESN Micellar Casein - Chocolate, TiP Süßstoff Tabletten, Zitronensaft, Lidl Himbeeren Tiefgefroren, Eiklar, Milbona Magerquark 0%. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.5 kg a Week
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Fit4NextLevel's Weight History
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