Weigh In record (no journal entry) for 01 February 2023
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72.7 kg
Lost so far: 12.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1162 kcal
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Fat: 26.43g | Prot: 36.66g | Carbs: 189.63g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Lunch: Mischkornbrot. Dinner: Weißer Reis (Langkorn), REWE Passierte Tomaten, Rote Paprika. Snacks/Other: Ja! Gebäckmischung. more...
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Losing 1.0 kg a Week
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