Agustín2871's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1079 kcal

Fat: 21.29g | Prot: 67.40g | Carbs: 153.37g. Breakfast: Aceitunas Negras, Quinoa (Cocida), Ideal Pan Integral Light, Jugo de Papaya. Lunch: Camote, Arroz Blanco, Pechuga de Pollo. Dinner: Arroz Blanco, Carne de Pollo (Asada). more...

2992 kcal

Exercise: Running - 13/kph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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Agustín2871's Journal, 29 Apr 15

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Agustín2871's Weight History