Weigh In record (no journal entry) for 29 April 2015
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.45g | Prot: 95.53g | Carbs: 155.55g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Adoçantes, Nespresso Café Expresso, Sumo de Laranja Natural, Camarão, Omelete, Arroz Branco. Dinner: Nespresso Café Expresso, Canderel Adoçante, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Amêndoas, Biscoitos Simples ou de Leite de Manteiga. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Jamesolivetree's Weight History
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