Weigh In record (no journal entry) for 01 February 2023
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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768 kcal
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Fat: 24.13g | Prot: 21.17g | Carbs: 118.88g.
Breakfast: Tora Cafe Iced Cappuccino. Lunch: Yamazaki Roti Sobek Cokelat Keju, Teh Pucuk Harum Teh. Dinner: Air, Tora Cafe Iced Cappuccino, Sambal Goreng, Tempe, Yamazaki Roti Sobek Cokelat Keju. more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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