Weigh In record (no journal entry) for 31 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1421 kcal
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Fat: 51.61g | Prot: 54.67g | Carbs: 191.84g.
Breakfast: Dolce Gusto Café com Leite , Café, Matte Leão Chá de Morango . Lunch: Nestlé Prestígio, Antarctica Guaraná, Pepsi Pepsi Zero. Dinner: Quibe Assado de Soja. Snacks/Other: Nestlé Prestígio, Nestlé Chokito, Pão Doce. more...
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Losing 0.4 kg a Week
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Leticia Rafa's Weight History
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