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kemarin 3634 kalori
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2571 kcal
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Fat: 126.65g | Prot: 89.34g | Carbs: 272.27g.
Breakfast: Aqua Air Mineral, Air, Kerupuk Putih, Kimbo Sosis Sapi, Aqua Air Mineral, Nasi Goreng, Indomilk Susu Kental Manis, Alpukat. Lunch: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Air, Telur Ceplok, Indomie Mi Goreng, Aqua Air Mineral, Martabak Telur. more...
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Losing 3.5 kg a Week
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kmsyahrularif's Weight History
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