Weigh In record (no journal entry) for 01 February 2023
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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998 kcal
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Fat: 22.96g | Prot: 88.53g | Carbs: 110.34g.
Breakfast: Kue Beras, Soylicious Soybean Milk Unsweetened. Lunch: Selada Daun Hijau, Daging Paha dan Kulit Ayam (Ayam Pedaging), Totole Kaldu Jamur, Nasi Coklat, Sup Ayam. Dinner: ABC Kecap Asin, Greenco Jamur Enoki, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ikan, Kubis. more...
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Losing 1.1 kg a Week
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anna_yulia's Weight History
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